Blog | Yoga4Good

Restorative yoga helps you tap into your parasympathetic nervous system, promoting rest, healing, and relaxation. Learn more about how the practice is the best type of yoga to alleviate stress by reading our blog.

Have you ever thought about whether yoga is a good type of exercise for weight loss? If so, you are not alone. In fact, 90% of people first try yoga to get into physical shape. Today, we discuss how yoga can aid in weight loss.

If you practice yoga, you know that your yoga mat gets dirty. It is in contact with so many types of surfaces as well as your sweaty self. As a...

Meditation helps train your mind to focus, stay present, and redirect your thought patterns. The practice is easily accessible by anyone and can be done in as little as 5 minutes a day if needed.

Purchasing an eco-friendly yoga mat is good for your health as well as the planet's. Today, we review what you need to know about eco-friendly yoga mats and how to choose one.

The benefits of yoga are numerous, yet many individuals still have not tried the practice. Today, we go over basic yoga poses that are accessible for individuals of any age or skill level and how to do them.