Yoga Blog | Yoga4Good

written by Yoga4Good Founder Tori Morrison  I've been doing yoga since I was 21, (I'm 32 now) and have tried pretty much every style. From rigorous Ashtanga Yoga to gentle, and...

The 10 Best Restorative Yoga Poses for Stress Relief  Yoga is a great way to reduce stress and find relaxation. Restorative yoga can be incredibly beneficial for enhancing your physical...

Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based, adjunctive treatment for complex trauma and PTSD. Individuals who have experienced trauma and sought out therapy may have found that their bodies...

In yoga, there are certain philosophies called the Yamas and Niyamas that represent yogic ethics or guidelines on how to live a righteous life. These philosophies promote non-harming in thought,...

With the holidays right around the corner, it's time to start brainstorming gift ideas. Do you have an avid yoga practitioner in your life who is a friend or relative?...

Restorative yoga helps you tap into your parasympathetic nervous system, promoting rest, healing, and relaxation. Learn more about how the practice is the best type of yoga to alleviate stress by reading our blog.

Have you ever thought about whether yoga is a good type of exercise for weight loss? If so, you are not alone. In fact, 90% of people first try yoga to get into physical shape. Today, we discuss how yoga can aid in weight loss.

If you practice yoga, you know that your yoga mat gets dirty. It is in contact with so many types of surfaces as well as your sweaty self. As a...