Yoga Blog | Yoga4Good
Yoga and Strength Training: The Perfect Dynamic Duo
Yoga and strength training complement each other beautifully helping you build muscle and improve mobility overall. Learn all about the benefits of combining these two practices on the Yoga4Good blog today.Read more
How Do You Clean an Eco-Friendly Yoga Mat?
If you practice yoga, you know that your yoga mat gets dirty. It is in contact with so many types of surfaces as well as your sweaty self. As a...Read more
Best Restorative Yoga Poses to Reduce Stress
Restorative yoga has so many benefits for the body. It helps you foster a sense of deep relaxation, releases muscle tension, and helps balance your nervous system turning on your parasympathetic nervous system. Learn all about the best restorative yoga poses to reduce stress on the Yoga4Good blog today.Read more
Basic Yoga Poses for Beginners
The benefits of yoga are numerous, yet many individuals still have not tried the practice. Today, we go over basic yoga poses that are accessible for individuals of any age or skill level and how to do them.Read more
What Is Trauma Center Trauma Sensitive Yoga?
Learn all about Trauma Center Trauma Sensitive Yoga created by The Center for Trauma and Embodiment at JRI and how this method and somatic practice can help treat complex PTSD on the Yoga4Good blog.Read more
Best Yoga Companies That Give Back
Discover some of our favorite yoga brands that were hand-selected by us due to their willingness to give back to others and do good in the world on the Yoga4Good blog today.Read more
The 5 Best Sustainable Gifts for Yoga Lovers
Are you looking for an eco-friendly yoga gift for the yoga lover in your life? Check out our list of the 5 best sustainable gifts for yogis on the Yoga4Good blog today.Read more