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Yoga Blog | Yoga4Good
January 19, 2023
Yoga and Strength Training: The Perfect Dynamic Duo
written by Yoga4Good Founder Tori Morrison I've been doing yoga since I was 21, (I'm 32 now) and have tried pretty much every style. From rigorous Ashtanga Yoga to gentle, and...
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January 4, 2023
Best Restorative Yoga Poses to Reduce Stress
The 10 Best Restorative Yoga Poses for Stress Relief Yoga is a great way to reduce stress and find relaxation. Restorative yoga can be incredibly beneficial for enhancing your physical...
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December 5, 2022
What Is Trauma Sensitive Yoga?
Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based, adjunctive treatment for complex trauma and PTSD. Individuals who have experienced trauma and sought out therapy may have found that their bodies...
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February 14, 2022
Best Yoga Companies That Give Back
In yoga, there are certain philosophies called the Yamas and Niyamas that represent yogic ethics or guidelines on how to live a righteous life. These philosophies promote non-harming in thought,...
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October 22, 2021
The 5 Best Sustainable Gifts for Yoga Lovers
With the holidays right around the corner, it's time to start brainstorming gift ideas. Do you have an avid yoga practitioner in your life who is a friend or relative?...
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July 26, 2021
What Type of Yoga Is Best for Stress Relief?
Restorative yoga helps you tap into your parasympathetic nervous system, promoting rest, healing, and relaxation. Learn more about how the practice is the best type of yoga to alleviate stress by reading our blog.
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July 8, 2021
Is Yoga a Good Exercise for Weight Loss?
Have you ever thought about whether yoga is a good type of exercise for weight loss? If so, you are not alone. In fact, 90% of people first try yoga to get into physical shape. Today, we discuss how yoga can aid in weight loss.
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June 3, 2021
How Do You Clean an Eco-Friendly Yoga Mat?
If you practice yoga, you know that your yoga mat gets dirty. It is in contact with so many types of surfaces as well as your sweaty self. As a...
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