Yoga Blog | Yoga4Good

Yoga and strength training complement each other beautifully helping you build muscle and improve mobility overall. Learn all about the benefits of combining these two practices on the Yoga4Good blog today.

If you practice yoga, you know that your yoga mat gets dirty. It is in contact with so many types of surfaces as well as your sweaty self. As a...

Restorative yoga has so many benefits for the body. It helps you foster a sense of deep relaxation, releases muscle tension, and helps balance your nervous system turning on your parasympathetic nervous system. Learn all about the best restorative yoga poses to reduce stress on the Yoga4Good blog today.

The benefits of yoga are numerous, yet many individuals still have not tried the practice. Today, we go over basic yoga poses that are accessible for individuals of any age or skill level and how to do them.

Learn all about Trauma Center Trauma Sensitive Yoga created by The Center for Trauma and Embodiment at JRI and how this method and somatic practice can help treat complex PTSD on the Yoga4Good blog.

Discover some of our favorite yoga brands that were hand-selected by us due to their willingness to give back to others and do good in the world on the Yoga4Good blog today.

Are you looking for an eco-friendly yoga gift for the yoga lover in your life? Check out our list of the 5 best sustainable gifts for yogis on the Yoga4Good blog today.

Purchasing an eco-friendly yoga mat is good for your health as well as the planet's. Today, we review what you need to know about eco-friendly yoga mats and how to choose one.